Hey Visual Learner Yogis: check this out!! I created a visual aid
for anyone interested in trying a gentle variation sequence of poses to
help you warm your body and build up to Dancer Pose, inspired by the
student review of a recent Hatha class I taught.
*IMPORTANT NOTES: I recommend that you ease in and out of each pose with control and at a slow pace a few times before sustaining for a few breaths and before moving onto the next pose. Also, be sure to do both the right and left side in Half Bow pose and Dancer pose. If you're a beginner, you may place one hand on a wall while in your dancer pose. *
*IMPORTANT NOTES: I recommend that you ease in and out of each pose with control and at a slow pace a few times before sustaining for a few breaths and before moving onto the next pose. Also, be sure to do both the right and left side in Half Bow pose and Dancer pose. If you're a beginner, you may place one hand on a wall while in your dancer pose. *
Thanks for checking my blog out!
-Laura
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